Workplace Wellbeing Workshops

In this Stress Management workshop, you’ll explore what happens in your body and brain when stress takes over. 

We’ll dive into the science behind the stress response, examining both the physiological and psychological aspects. Drawing on cognitive and behavioral theories, as well as the latest neuroscience research, we’ll equip you with a set of essential skills. 

These strategies are designed to help you understand your unique stress triggers and develop personalised techniques to manage stress effectively in your daily life.

75 minutes, online using Zoom.

Structure of the workshop:

• The biology and psychology of the human stress response
• Common situations and events which may trigger stress
• A toolkit of stress management techniques.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Introduction to Mindfulness Skills aims to introduce the basic ideas of mindfulness and to teach you the ways to start benefiting from mindfulness practices in your life straight away.

Scientific research shows that regular mindfulness practice offers a wide range of benefits, including improved mood regulation, enhanced concentration and cognitive abilities, and protection against recurrent depression.

75 minutes, online using Zoom.

Structure of the workshop:

• An introduction to mindfulness skills
  —what is mindfulness and how can it benefit you?
• Mindfulness techniques
• How to practice mindfulness skills alongside busy everyday lives.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Our Sleep Well, Live Well workshop covers the latest research on why sleep is essential, explores common psychological barriers like stress and habits, and offers practical tips for establishing better sleep routines.

75 minutes, online using Zoom.

Structure of the workshop:

• The Science of Sleep: Why do we need sleep? The functions of sleep, circadian rhythm and sleep phases
• Common sleep problems: Common barriers to gaining good quality sleep
• Improving Sleep: Practical and psychological strategies for improving sleep to implement in your life straight away.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Enhance your workplace culture by promoting mental health awareness and support. Our Mental Health Awareness in the Workplace workshop offers valuable insights into creating a compassionate and open environment where mental health can be discussed without stigma.

Ideal for HR workers, managers and leaders.

75 minutes, online using Zoom

Structure of the workshop: 

• Recognizing Mental Health Challenges: Learn how to identify common mental health issues in the workplace and understand their impact on employees and teams
• Having Conversations About Mental Health: Learn how to approach and engage in sensitive conversations about mental health with confidence and empathy
• Breaking Down Stigma and Providing Support: Understand how to reduce stigma around mental illness and discover effective ways to support colleagues experiencing mental health difficulties.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Discover the power of self-compassion in our Developing Self-Compassion workshop. This session is designed to help you cultivate kindness toward yourself, reduce self-criticism, and improve overall well-being.

Led by experienced Psychologists, you’ll learn practical techniques to integrate self-compassion into your daily life, enhancing your emotional resilience and personal growth. Perfect for anyone looking to boost their mental and emotional health in the workplace.

75 minutes, online using Zoom.

Structure of the workshop:

• Introduction to Self-Compassion: Understanding what self-compassion is, its benefits, and how it differs from self-esteem
• Practical Techniques for Cultivating Self-Compassion: Guided exercises and strategies to develop self-compassion, including mindfulness, self-kindness, and challenging negative self-talk/the inner bully
• Integrating Self-Compassion into Daily Life: Tips and action plans for incorporating self-compassion into your routine, with a focus on sustaining long-term personal growth and well-being.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

It is estimated that between 15-20% of the population is neurodiverse. 

Neurodiversity refers to the wide spectrum of ways that a person’s brain processes information, and the diversity this brings in how people think, learn new things, and relate to others. 

Our Understanding Neurodiversity workshop explores neurodiversity in the workplace, common misconceptions, ways to identify and overcome barriers and ways to create supportive workplace environments for supporting neurodivergent colleagues.

75 minutes, online using Zoom

Structure of the workshop:

• Introduction to Neurodiversity: An overview of neurodiversity, common neurological differences, and their implications in the workplace
• Creating an Inclusive Environment: Practical strategies for developing a neuro-inclusive workplace to support, embrace and celebrate the strengths of our neurodiverse employees.

Join our 75-minute workshop on Managing Children’s Bedtimes and learn practical techniques to create a calm and consistent bedtime routine for your child.

Guided by an experienced Child Psychologist, this session will equip you with the tools to reduce bedtime struggles, improve your child’s sleep quality, and establish a routine that works for your family. Ideal for parents and caregivers looking to make bedtimes easier and more enjoyable.

75 minutes, online using Zoom

Structure of the workshop: 

• Understanding Sleep Needs: An overview of children’s sleep requirements at different ages and how these influence bedtime routines
• Building a Consistent Routine: Practical strategies for creating and sticking to a bedtime routine that suits both you and your child
• Addressing Common Challenges: Solutions to common bedtime issues, such as resistance, anxiety, and night-time awakenings, with tips for long-term success.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Creating psychological safety in the workplace positively impacts all areas of an organization.

When employees feel safe and comfortable, they are more likely to share ideas, take risks, push themselves in learning, speak up, and admit mistakes—all of which lead to better performance and stronger teamwork. 

Join us for a 2-hour workshop on Creating Psychological Safety in the Workplace. Discover strategies to foster an environment where team members feel safe, valued, and empowered to share ideas without fear. Led by experts, this session will provide practical tools to build trust, encourage open communication, and enhance collaboration. Perfect for managers and teams committed to creating a positive, inclusive workplace culture. Don’t miss this opportunity to make your workplace a safer and more supportive space for everyone.

Workshop versions available for all staff and/or leaders and managers.

120 minutes, online using Zoom

Structure of the workshop: 

• Introduction to Psychological Safety: Overview of the concept, its importance in the workplace, and the impact on team performance and well-being
• Practical Strategies for Building Safety: Interactive discussion and exercises on effective communication, trust-building, and fostering a culture of openness and respect.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Our Understanding and Managing Your Emotions workshop explores the science of human emotions, examining why we sometimes feel overwhelmed or disconnected.

This insightful session equips you with strategies to better understand and regulate your emotions, enabling you to connect with them and use them effectively. Drawing from cognitive-behavioral, psychodynamic, and neuroscience perspectives, the workshop offers practical tools for enhancing emotional awareness and control.

75 minutes, online using Zoom

Structure of the workshop: 

• Understanding Emotional Responses:  Explore the science behind emotions and why we may experience emotional highs and lows
• Emotional Management Techniques: Learn practical tools for managing overwhelming emotions and developing emotional balance.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Many of us tend to avoid challenging conversations – whether face-to-face, by email, or over the phone, feeling anxious, defensive, or passive when they arise. 

Our Managing Difficult Conversations workshop offers practical tools to help you feel more confident in handling these situations. This 75-minute workshop equips you with ways to handle tough conversations effectively, fostering a more positive and productive workplace. It provides a compassionate approach to common workplace scenarios, drawing on cognitive-behavioural, interpersonal effectiveness, and neuroscience strategies to help you manage difficult conversations with greater confidence and effectiveness.

Ideal for team leaders, managers, and anyone looking to feel more confident with their communication skills.

75 minutes, online using Zoom

Structure of the workshop: 

• Understanding the Dynamics of Difficult Conversations: Learn what makes conversations difficult and how to approach them with empathy and clarity
• Techniques for Effective Communication: Discover strategies for active listening, managing emotions, and staying calm under pressure
• Resolving Conflict and Reaching Solutions: Gain tools to de-escalate conflicts, find common ground, and create positive outcomes.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.

Studies show that up to 80% of people experience imposter syndrome at some point in their careers, impacting job satisfaction and performance. Despite our successes, many of us struggle with inner doubts, feeling like we don’t deserve our achievements and may be ‘exposed’ as imposters.

Our Managing Imposter Syndrome workshop offers a compassionate exploration of how imposter syndrome manifests, the thoughts and emotions that come with it, and practical strategies to manage it in everyday life and boost confidence.

75 minutes, online using Zoom

Structure of the workshop: 

• Understanding Imposter Syndrome: Learn what imposter syndrome is, why it happens, and its impact on personal and professional growth
• Reframing Negative Thought Patterns: Discover strategies to challenge self-doubt and replace limiting beliefs with confidence-building mindsets
• Building Lasting Confidence: Develop tools to maintain self-assurance, celebrate achievements, and thrive in your career.

Attendees receive digital handouts.

This workshop can also be delivered in-person subject to requirements.