We offer Psychological Therapy on a private-basis, helping individuals overcome a range of emotional, behavioural or relational difficulties.
Our areas of specialism:
- Low mood/depression
- Anxiety symptoms including obsessive compulsive disorder (OCD), phobias, panic attacks
- Grief, loss and bereavement
- Low confidence and self esteem issues
- Self harm
- Emotional difficulties that may lead to physical symptoms/symptoms that are medically unexplained
- Working with those who feel ‘stuck’ or who have lost motivation in life
- Difficulties making/sustaining relationships
- Working with those who have experienced trauma/abuse (including PTSD)
- Working with those who care for others to find room for themselves
- Helping those who are highly self-critical to allow themselves greater care and compassion
- Working with individuals to help them to become more assertive
- Couples/Relationship Counselling
The models we draw from:
As Clinical Psychologists we practice in an integrative way, being trained in and drawing upon different therapeutic models, and adapting our approach to each individual.
- Compassion-Focused Therapy (CFT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Psychodynamic therapy (ISTDP and EDT)
- Mindfulness
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Mentalisation Based Therapy (MBT)
- Dyadic Developmental Psychotherapy (DDP)
- Attachment-Focused Therapy
How many sessions might I need?
This depends on many factors including; your goals in therapy, the nature of your difficulties, the therapeutic model we use and how many sessions you would like.
I would like an appointment, what should I do now?
If you would like to talk more about starting therapy please contact us and we can talk through what you would like some help with and arrange an initial assessment session. If you’re feeling a bit unsure about therapy and would like some more information to help you decide, please get in touch. Any conversations we have before an initial assessment session would be free of charge.
Email: info@glospsychology.co.uk
