We offer psychological therapy on a private-basis to adults, helping individuals overcome a range of emotional, behavioural or relational difficulties.
We have clinicians who offer face-to-face services at their offices in Gloucester (GL1), Stroud (GL5) and Cheltenham (GL50). We also offer online sessions.
Psychological therapy is focused on the understanding of your difficulties to work through them, and may be helpful for a wide-range of problems including but not limited to :-
Our areas of specialism:
- Low mood/depression
- Anxiety symptoms including obsessive compulsive disorder (OCD), phobias, panic attacks
- Grief, loss and bereavement
- Low confidence and self esteem issues
- Self harm
- Emotional difficulties that may lead to physical symptoms/symptoms that are medically unexplained
- Working with those who feel ‘stuck’ or who have lost motivation in life
- Difficulties making/sustaining relationships
- Working with those who have experienced childhood adversity/trauma
- Working with those who have experienced trauma/abuse (including PTSD)
- Working with those who care for others to find room for themselves
- Helping those who are highly self-critical to allow themselves greater care and compassion
- Working with individuals to help them to become more assertive
- Couples/relationship counselling
- Harmful ways of coping with distress
If you require more immediate support
please visit our Mental Health Support & Crisis Resources page.
The models we draw from:
Our clinicians employ an integrative approach, using various therapeutic models for which they are trained, and tailoring their approach to meet the distinct needs and objectives of each individual in therapy.
- Compassion-Focused Therapy (CFT)
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Psychodynamic therapy (ISTDP and EDT)
- Mindfulness
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Mentalisation Based Therapy (MBT)
- Dyadic Developmental Psychotherapy (DDP)
- Attachment-Focused Therapy
How many sessions might I need?
This depends on many factors including; your goals in therapy, the nature of your difficulties, the therapeutic model we use and how many sessions you would like.
I would like an appointment, what should I do now?
Should you wish to discuss beginning therapy, please reach out to us. We can explore what you’re seeking help with and set up an initial assessment session. If you’re uncertain about therapy and want further information, please don’t hesitate to contact us. All discussions prior to an initial assessment session are free of charge.
Email: [email protected]
Please also refer to our standard terms and conditions of accessing psychological therapy sessions with us